How many calories in

Garden Salad

  • 0
  • 4.5
  • 81

90 calories

Garden Salad

Recommendation:
We recommend to try Garden Salad and a whey protein shake to burn fat.

Best diets with Garden Salad

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 90
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 salad (8.6 oz, 244 g)

Nutrition per serving DV
Protein 4g 8%
Calories 90 cal 5%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 8000IU 160%
Vitamin C (good) 0.024g 32%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Garden Salad

Ingredients

Mixed Salad Greens, Tomatoes, Cucumbers, Carrots, Croutons [Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin].

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Mixed Salad Greens, Tomatoes, Cucumbers, Carrots, Croutons Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin.

|Can I burn fat with this product?
Yes, you can if you eat no more than 16 servings per day.

|What is one serving ?
Serving of Garden Salad is one salad (8.6 oz, 244 g).

|What good ingredients are in Garden Salad?
Garden Salad contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C.

|What is bad in Garden Salad?
Nothing.

] How many sugar contains in one serving of Garden Salad?
1 salad (8.6 oz, 244 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 5% of your DV from one serving of Garden Salad.

Conclusion:

Garden Salad is a good source of saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C. Product has ninety calories (15 calories from fat), 4 g of protein, seventeen grams of carbohydrates and two g of fat. Be careful — it has a 15 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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