How many calories in

Cottage Cheese

  • 0
  • 4.5
  • 306

20 calories

Cottage Cheese

Recommendation:
Combine it and the meal replacement to burn fat faster.

Best diets with Cottage Cheese

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 306
  • - Calories: 20
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 20 cal 1%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.095g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Top 10 diets with Cottage Cheese

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s Cottage Cheese?
Cottage Cheese contains:

What is bad in Cottage Cheese?
We don't know anything bad about it. Cottage Cheese contains only good nutrients.

What good ingredients are in Cottage Cheese?
Cottage Cheese contains saturated fat, cholesterol, sodium, sugars.

What is one serving size?
Serving of Cottage Cheese is .

Can I burn fat with this product?
Yes, it's possible if you consume no more than fifteen serving sizes.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 1% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of sodium, cholesterol, sugars, saturated fat. Product has twenty calories (ten calories from fat), 3 grams of protein, one grams of carbohydrates and 1 g of fat. Be careful: it has a ten calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Alternatives:

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