Black Beans- Salad

Recommendation:
Combine Black Beans- Salad with a protein shake to lose weight faster.

Best diets with Black Beans- Salad

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 332
- Calories: 120
- Calories from fat: 10 cal
- Protein: 8g

Nutrition Facts

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.32g	14%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	9g	36%
Sugars (good)	0g	0%

Top 10 diets with Black Beans- Salad

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Black Beans- Salad is .

Can I lose weight with Black Beans- Salad?
Yes, it's possible if you consume no more than twelve servings a day.

What good ingredients are in Black Beans- Salad?
Black Beans- Salad ingredients: saturated fat, cholesterol, dietary fiber, sugars, protein.

What is inside Black Beans- Salad?
Ingredients:

What's bad in Black Beans- Salad?
We don't know anything bad about it.

What is the daily value of calories I can get from 1 serving of Black Beans- Salad?
You can get 7% of your DV from one serving of Black Beans- Salad.

Conclusion:

Black Beans- Salad is a good source of protein, saturated fat, sugars, cholesterol, dietary fiber. It has one hundred twenty calories (ten calories from fat), eight grams of protein, 20 grams of carbohydrates and 1 g of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Mike's Salad
♦ Celery, 2 medium stalks
♦ Garden Salad - Individual