How many calories in

Whole Grain Brown Rice

  • 0
  • 4.5
  • 90

180 calories

Whole Grain Brown Rice

Recommendation:
Try it with the protein shake to lose weight faster.

Best diets with Whole Grain Brown

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order (170g)

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Brown

Ingredients

Water, Brown Rice, Onion, Craisins (sweetened dried cranberries), Carrots, Olive Oil, Garlic, Dried Thyme, Salt, Black Pepper.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings per day.

What is inside this product?
Whole Grain Brown Rice contains: Water, Brown Rice, Onion, Craisins (sweetened dried cranberries), Carrots, Olive Oil, Garlic, Dried Thyme, Salt, Black Pepper.

What is one serving size of Whole Grain Brown Rice?
Serving size of Whole Grain Brown Rice is 1 order (one hundred seventy g).

What's bad in Whole Grain Brown Rice?
We don't know anything bad about it. Whole Grain Brown contains only good ingredients such as: vitamin A, saturated fat, cholesterol, sodium, added sugars.

What good ingredients are in Whole Grain Brown Rice?
Whole Grain Brown Rice ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A.

How many sugar contains in one serving of Whole Grain Brown Rice?
1 order (170g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Brown Rice?
You can get 11% of your DV from one serving of Whole Grain Brown Rice.

Conclusion:

Whole Grain Brown Rice is a good source of saturated fat, cholesterol, vitamin A, added sugars, sodium. Whole Grain Brown Rice has 180 calories (50 calories from fat), three g of protein, 32 grams of carbohydrates and six grams of fat. Be careful: Whole Grain Brown Rice has a 50 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Radishes, about 7
Fast foods, salad, vegetable, tossed, without dressing
Spinach Cranberry Salad

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