How many calories in

Spinach

  • 0
  • 4.5
  • 108

40 calories

Spinach

Recommendation:
Combine it and a protein shake to lose weight.

Best diets with Spinach

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 108
  • - Calories: 40
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein 5g 10%
Calories 40 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Top 10 diets with Spinach

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What’s Spinach?
Ingredients list:

What's bad in Spinach?
We don't know anything bad about it. Spinach contains only good ingredients such as: sugars, cholesterol, saturated fat, dietary fiber.

What is one serving ?
One serving of Spinach is one unit.

Can I lose weight with this product?
Yes, you can if you consume no more than seventeen serving sizes per day.

How many sugar contains in one serving of Spinach?
1 unit contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 2% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of sugars, saturated fat, dietary fiber, cholesterol. It has forty calories (5 calories from fat), 5 g of protein, six g of carbohydrates and 0 grams of fat. Warning: product has a five calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Garden Salad
Grilled Shrooms- Salad
Strawberry Walnut Salad

Comments:

Leave a Reply

Your email address will not be published.