How many calories in

Spinach

  • 0
  • 4.5
  • 51

23 calories

Spinach

Recommendation:
Combine Spinach 3.5 oz(s) - 100 g and the protein shake to burn belly fat.

Best diets with Spinach

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 23
  • - Calories from fat: 4 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3.5 oz(s) - 100 g

Nutrition per serving DV
Protein 3g 6%
Calories 23 cal 1%
Calories from Fat 4 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.079g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Top 10 diets with Spinach

Ways to burn 23 calories:

  • 6 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars.

What is bad in Spinach?
We don't know anything bad about it.

What is one serving of Spinach?
One serving of Spinach is 3.5 oz(s) - one hundred g.

What is in Spinach?
Spinach contains:

Can I burn fat with Spinach?
Of course, you can if you eat no more than fifteen serving sizes per day.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of sodium, saturated fat, sugars, cholesterol. Spinach has 23 calories (4 calories from fat), three g of protein, 4 grams of carbohydrates and 0 grams of fat. Be careful: it has a 4 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Black Coffee, Artificial Sweetener
Tossed Salad - Regular
Iced Coffee, Brewed To Personalize

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