How many calories in

Iceberg Lettuce

  • 0
  • 4.5
  • 77

10 calories

Iceberg Lettuce

Recommendation:
Try it with the protein to burn fat quickly.

Best diets with Iceberg Lettuce

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3.2 oz(s) - 90 g

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Iceberg Lettuce

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is inside Iceberg Lettuce?
Iceberg Lettuce contains:

What is bad in Iceberg Lettuce?
We don't know anything bad about it.

Can I lose weight with Iceberg Lettuce?
Yes, it's possible if you consume no more than seventeen servings per day.

What is 1 serving ?
One serving size of Iceberg Lettuce is 3.2 oz(s) - ninety g.

Any good ingredients are in Iceberg Lettuce?
Iceberg Lettuce contains saturated fat, cholesterol, sodium, sugars.

How many sugar contains in one serving of Iceberg Lettuce?
3.2 oz(s) - 90 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Iceberg Lettuce?
You can get 1% of your DV from one serving of Iceberg Lettuce.

Conclusion:

Iceberg Lettuce is a good source of saturated fat, sodium, cholesterol, sugars. Iceberg Lettuce has 10 calories, 1 g of protein, 3 g of carbs and NO fat. It has zero calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Kidney Beans
Grilled Peppers- Salad
Asian Chopped Salad

Comments:

Leave a Reply

Your email address will not be published.