How many calories in

Roasted & Salted Sunflower Seeds

  • 0
  • 4.5
  • 69

180 calories

Roasted & Salted Sunflower Seeds

Recommendation:
Combine Roasted & Salted Sunflower Seeds 1/ four cup (30g) and a protein to lose weight faster.

Best diets with Roasted & Salted

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Roasted & Salted

Ingredients

Hulled sunflower seeds, non-hydrogenated peanut oil, salt.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in Roasted & Salted Sunflower Seeds?
Ingredients list: Hulled sunflower seeds, non-hydrogenated peanut oil, salt.

Can I burn fat with Roasted & Salted Sunflower Seeds?
Yes, it's possible if you eat no more than eight servings a day.

Any good ingredients are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds ingredients: cholesterol, dietary fiber, sugars, added sugars.

What is one serving of Roasted & Salted Sunflower Seeds?
Serving of Roasted & Salted Sunflower Seeds is one / four cup (30g).

What is bad in Roasted & Salted Sunflower Seeds?
Nothing. Roasted & Salted contains only good nutrients such as: added sugars, cholesterol, sugars, dietary fiber.

How many sugar contains in one serving of Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Roasted & Salted Sunflower Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Sunflower Seeds.

Conclusion:

Roasted & Salted Sunflower Seeds is a good source of sugars, dietary fiber, added sugars, cholesterol. Roasted & Salted Sunflower Seeds has 180 calories (140 calories from fat), six grams of protein, 5 g of carbs and 15 g of fat. Be careful — Roasted & Salted Sunflower Seeds has a 140 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Mixed Nuts
Almond Clean Snax With Chia & Flaxseed
Smoked Almonds

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