How many calories in

Pumpkin Seeds, Roasted & Salted

  • 0
  • 4.5
  • 102

170 calories

Pumpkin Seeds, Roasted & Salted

Recommendation:
Combine Pumpkin Seeds, Roasted & Salted and a whey protein shake to burn fat quickly.

Best diets with Pumpkin Seeds, Roasted

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Pumpkin Seeds, Roasted

Ingredients

Pumpkin seeds, salt (tricalcium phosphate), flour (bleached wheat flour, malted barley flour), titanium dioxide (white color).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is inside Pumpkin Seeds, Roasted & Salted?
Ingredients: pumpkin seeds, salt (tricalcium phosphate), flour (bleached wheat flour, malted barley flour), titanium dioxide (white color).

What is one serving size of Pumpkin Seeds, Roasted & Salted?
One serving size of Pumpkin Seeds, Roasted & Salted is one / four cup (30g).

Can I lose weight with Pumpkin Seeds, Roasted & Salted?
Yes, you can if you consume no more than eight serving sizes per day.

Any good ingredients are in Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What's bad in Pumpkin Seeds, Roasted & Salted?
Nothing. Pumpkin Seeds, Roasted contains only good nutrients such as: sugars, sodium, protein, cholesterol, added sugars, dietary fiber.

How many sugar contains in one serving of Pumpkin Seeds, Roasted & Salted?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Roasted & Salted?
You can get 10% of your DV from one serving of Pumpkin Seeds, Roasted & Salted.

Conclusion:

Pumpkin Seeds, Roasted & Salted is a good source of dietary fiber, protein, added sugars, cholesterol, sugars, sodium. Pumpkin Seeds, Roasted & Salted has one hundred seventy calories (130 calories from fat), 9 g of protein, 4 g of carbs and 15 grams of fat. Be careful: product has a 130 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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