How many calories in

Original Sunflower Seeds

  • 0
  • 4.5
  • 68

140 calories

Original Sunflower Seeds

Recommendation:
We recommend to try Original Sunflower Seeds one package (twenty three g kernels) with the meal replacement to burn belly fat faster.

Best diets with Original Sunflower Seeds

Calories from fat: 110 (17% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 140
  • - Calories from fat: 110 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 package (23g kernels)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Original Sunflower Seeds

Ingredients

Sundlower seeds, salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Original Sunflower Seeds?
Ingredients: Sundlower seeds, salt.

What is one serving size?
One serving size of Original Sunflower Seeds is one package (23g kernels).

What's bad in Original Sunflower Seeds?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes per day.

Any good ingredients are in Original Sunflower Seeds?
Original Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Original Sunflower Seeds?
1 package (23g kernels) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Sunflower Seeds?
You can get 8% of your DV from one serving of Original Sunflower Seeds.

Conclusion:

Original Sunflower Seeds is a good source of added sugars, sodium, sugars, cholesterol. It has 140 calories (one hundred ten calories from fat), 6 grams of protein, four g of carbohydrates and 12 g of fat. Be careful: it has a one hundred ten calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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