How many calories in

Roasted & Salted Shelled Pumpkin Seeds

  • 0
  • 4.5
  • 47

190 calories

Roasted & Salted Shelled Pumpkin Seeds

Recommendation:
Combine 1/ four cup (thirty g/1.1.oz) with a protein shake to lose weight.

Best diets with Roasted & Salted

Calories from fat: 140 (21% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1/4 cup (30g/1.1.oz)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Roasted & Salted

Ingredients

Pumpkin seeds, sunflower oil (sunflower oil, citric acid), salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Roasted & Salted Shelled Pumpkin Seeds?
We don't know anything bad about it.

What is in Roasted & Salted Shelled Pumpkin Seeds?
Ingredients list: pumpkin seeds, sunflower oil (sunflower oil, citric acid), salt.

What good ingredients are in Roasted & Salted Shelled Pumpkin Seeds?
Roasted & Salted Shelled Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings per day.

What is one serving size?
Serving of Roasted & Salted Shelled Pumpkin Seeds is one / four cup (thirty g/1.1.oz).

How many sugar contains in one serving of Roasted & Salted Shelled Pumpkin Seeds?
Roasted & Salted Shelled Pumpkin Seeds doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Roasted & Salted Shelled Pumpkin Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Shelled Pumpkin Seeds.

Conclusion:

Roasted & Salted Shelled Pumpkin Seeds is a good source of added sugars, protein, sugars, cholesterol, sodium, iron. Roasted & Salted Shelled Pumpkin Seeds has one hundred ninety calories (one hundred forty calories from fat), eleven g of protein, two g of carbohydrates and fifteen g of fat. Warning: Roasted & Salted Shelled Pumpkin Seeds has a 140 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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