How many calories in

100% Whole Wheat Panko, Japanese Style Bread Crumbs

  • 0
  • 4.5
  • 78

120 calories

100% Whole Wheat Panko, Japanese Style Bread Crumbs

Recommendation:
We recommend to try 1/ two Cup (thirty g) and a protein diet shake to lose weight faster.

Best diets with 100% Whole Wheat

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 Cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Wheat

Ingredients

WHOLE WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
Yes, you can if you consume no more than 12 servings per day.

Any good ingredients are in 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
100% Whole Wheat Panko, Japanese Style Bread Crumbs contains saturated fat, cholesterol, sodium, dietary fiber, sugars.

What is bad in 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
Nothing. 100% Whole Wheat contains only good ingredients.

What is one serving of 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
One serving size of 100% Whole Wheat Panko, Japanese Style Bread Crumbs is 1/2 Cup (thirty g).

What’s this product?
100% Whole Wheat Panko, Japanese Style Bread Crumbs contains: WHOLE WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT.

How many sugar contains in one serving of 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
1/2 Cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Panko, Japanese Style Bread Crumbs?
You can get 7% of your DV from one serving of 100% Whole Wheat Panko, Japanese Style Bread Crumbs.

Conclusion:

100% Whole Wheat Panko, Japanese Style Bread Crumbs is a good source of sugars, sodium, cholesterol, saturated fat, dietary fiber. 100% Whole Wheat Panko, Japanese Style Bread Crumbs has 120 calories (five calories from fat), three grams of protein, twenty four g of carbs and 1 grams of fat. Warning: product has a five calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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