How many calories in

Lightly Salted Soy Nuts

  • 0
  • 4.5
  • 67

150 calories

Lightly Salted Soy Nuts

Recommendation:
We recommend to try Lightly Salted Soy Nuts three tbsp (thirty g) and the protein to burn belly fat.

Best diets with Lightly Salted Soy

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3 tbsp (30g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Lightly Salted Soy

Ingredients

Roasted soybeans, sunflower oil with citric acid (a preservative), salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lightly Salted Soy Nuts?
Of course, you can if you consume no more than ten servings.

Any good ingredients are in Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is in Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts contains: roasted soybeans, sunflower oil with citric acid (a preservative), salt.

What is one serving size?
Serving size of Lightly Salted Soy Nuts is 3 tbsp (thirty g).

What is bad in Lightly Salted Soy Nuts?
Nothing. Lightly Salted Soy contains only good nutrients such as: protein, sugars, dietary fiber, added sugars, cholesterol, sodium.

How many sugar contains in one serving of Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lightly Salted Soy Nuts?
You can get 9% of your DV from one serving of Lightly Salted Soy Nuts.

Conclusion:

Lightly Salted Soy Nuts is a good source of sodium, cholesterol, sugars, dietary fiber, added sugars, protein. It has one hundred fifty calories (seventy calories from fat), 11 grams of protein, 11 grams of carbs and eight g of fat. Be careful — it has a 70 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Mango Thins, Baked, Sweet & Crispy
Whole Kernel Corn, Fancy Golden Sweet
Baking Mix, All Purpose

Comments:

Leave a Reply

Your email address will not be published.