How many calories in

White Kernel Popcorn

  • 0
  • 4.5
  • 75

140 calories

White Kernel Popcorn

Recommendation:
Combine 3 tbsp (38g) with the whey protein to lose weight.

Best diets with White Kernel Popcorn

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 tbsp (38g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0.027g 9%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with White Kernel Popcorn

Ingredients

White Popcorn

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with White Kernel Popcorn?
Of course, it's possible if you consume no more than ten serving sizes per day.

What is one serving of White Kernel Popcorn?
One serving of White Kernel Popcorn is three tbsp (38g).

Any good ingredients are in White Kernel Popcorn?
White Kernel Popcorn contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside White Kernel Popcorn?
White Kernel Popcorn contains: White Popcorn

What's bad in White Kernel Popcorn?
Nothing. White Kernel Popcorn contains only good ingredients.

How many sugar contains in one serving of White Kernel Popcorn?
White Kernel Popcorn doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of White Kernel Popcorn?
You can get 8% of your DV from one serving of White Kernel Popcorn.

Conclusion:

White Kernel Popcorn is a good source of saturated fat, added sugars, cholesterol, dietary fiber, sodium, sugars. White Kernel Popcorn has 140 calories (15 calories from fat), 4 grams of protein, 27 grams of carbs and two grams of fat. Warning: White Kernel Popcorn has a 15 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Popcorn, Yellow, Organic
Original Popping Corn
Gourmet Popcorn

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