How many calories in

Whole Grain Southwestern Rice

  • 0
  • 4.5
  • 62

220 calories

Whole Grain Southwestern Rice

Recommendation:
Combine Whole Grain Southwestern Rice 2oz. (56g-about one /4 cup rice and 2 Tbsp. Seasoning mix) (1 cup. prepared) and a protein diet to burn belly fat.

Best diets with Whole Grain Southwestern

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 220
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2oz. (56g-about 1/4 cup rice and 2 Tbsp. Seasoning mix) (1 cup. prepared)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Southwestern

Ingredients

Organic parboiled brown rice, Organic Dehydrated Black Beans, Organic Freeze-Dried Corn, Organic Dried Onion, sea salt, organic spices (black pepper, cayenne, chili, cumin) organic dried garlic, organic dried tomato, organic dried green bell pepper, organic dried cane syrup, organic brown rice flour, organic rice concentrate, organic sunflower oil, citric acid, natural garlic flavor

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 6 servings a day.

What's bad in Whole Grain Southwestern Rice?
Nothing. Whole Grain Southwestern contains only good nutrients.

What good ingredients are in Whole Grain Southwestern Rice?
Whole Grain Southwestern Rice ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin C.

What is inside this product?
Ingredients list: Organic parboiled brown rice, Organic Dehydrated Black Beans, Organic Freeze-Dried Corn, Organic Dried Onion, sea salt, organic spices (black pepper, cayenne, chili, cumin) organic dried garlic, organic dried tomato, organic dried green bell pepper, organic dried cane syrup, organic brown rice flour, organic rice concentrate, organic sunflower oil, citric acid, natural garlic flavor

What is one serving size?
Serving of Whole Grain Southwestern Rice is 2oz. (fifty six g-about one / four cup rice and two Tbsp. Seasoning mix) (one cup. prepared).

How many sugar contains in one serving of Whole Grain Southwestern Rice?
2oz. (56g-about 1/4 cup rice and 2 Tbsp. Seasoning mix) (1 cup. prepared) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Southwestern Rice?
You can get 13% of your DV from one serving of Whole Grain Southwestern Rice.

Conclusion:

Whole Grain Southwestern Rice is a good source of sugars, saturated fat, cholesterol, vitamin C, added sugars, dietary fiber. It has 220 calories (20 calories from fat), 5 grams of protein, 45 g of carbs and two g of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Multi Purpose Flour
Pb Fit, Peanut Butter Powder
Super Greens Veggie Burgers

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