How many calories in

Instant Polenta

  • 0
  • 4.5
  • 66

230 calories

Instant Polenta

Recommendation:
Try 2.3 oz (65g) and the whey protein shake to burn fat.

Best diets with Instant Polenta

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2.3 oz (65g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Instant Polenta

Ingredients

Pre-Cooked Corn Meal.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Polenta?
Instant Polenta ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with Instant Polenta?
Yes, it's possible if you consume no more than six serving sizes a day.

What's bad in Instant Polenta?
Nothing. Instant Polenta contains only good ingredients.

What is in this product?
Ingredients: Pre-Cooked Corn Meal.

What is one serving ?
One serving of Instant Polenta is 2.3 oz (sixty five g).

How many sugar contains in one serving of Instant Polenta?
2.3 oz (65g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Polenta?
You can get 14% of your DV from one serving of Instant Polenta.

Conclusion:

Instant Polenta is a good source of added sugars, sugars, saturated fat, cholesterol, sodium. It has two hundreds thirty calories (10 calories from fat), five g of protein, 50 grams of carbohydrates and one g of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Quinoa Rice Blend
Organic Veggie Burgers
Whole Grain Brown Rice, Organic

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