How many calories in

Corn, white

  • 0
  • 4.5
  • 61

606 calories

Corn, white

Recommendation:
We recommend to try one cup with a whey protein to lose weight faster.

Best diets with Corn, white

Calories from fat: 71 (11% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 606
  • - Calories from fat: 71 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 16g 33%
Calories 606 cal 36%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 1.1g 6%
Total Carbohydrate 123g 52%
Sodium (good) 0.058g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.012g 1%
Top 10 diets with Corn, white

Ingredients

White corn.

Ways to burn 606 calories:

  • 183 min
  • 69 min
  • 56 min
More ways to burn calories faster

F. A. Q.

What's bad in Corn, white?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, it's possible if you eat no more than two serving sizes per day.

What is in this product?
Ingredients: white corn.

What is one serving size?
Serving of Corn, white is 1 cup.

Any good ingredients are in Corn, white?
Corn, white ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Corn, white?
Corn, white doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Corn, white?
You can get 36% of your DV from one serving of Corn, white.

Conclusion:

Corn, white is a good source of added sugars, iron, sugars, cholesterol, sodium, protein. It has six hundreds six calories (seventy one calories from fat), sixteen g of protein, 123 g of carbohydrates and seven grams of fat. Warning: it has a 71 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Broccoli, Cauliflower & Carrots, Fully Cooked
Corn flour, degermed, unenriched, yellow
Flour, Whole Wheat, Spring Wheat

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