How many calories in

Flour, 100% Whole Wheat

  • 0
  • 4.5
  • 49

110 calories

Flour, 100% Whole Wheat

Recommendation:
We recommend to try 1.1 oz(s) - 30 g with a whey protein shake to lose weight faster.

Best diets with Flour, 100% Whole

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 4g 8%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Flour, 100% Whole

Ingredients

Unbleached 100% Hard Red Whole Wheat Flour.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is bad in Flour, 100% Whole Wheat?
We don't know anything bad about it.

What good ingredients are in Flour, 100% Whole Wheat?
Flour, 100% Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
Serving of Flour, 100% Whole Wheat is 1.1 oz(s) - thirty g.

Can I lose weight with this product?
Of course, you can if you eat no more than thirteen serving sizes a day.

What is in this product?
Ingredients: Unbleached 100% Hard Red Whole Wheat Flour.

How many sugar contains in one serving of Flour, 100% Whole Wheat?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Flour, 100% Whole Wheat?
You can get 6% of your DV from one serving of Flour, 100% Whole Wheat.

Conclusion:

Flour, 100% Whole Wheat is a good source of sodium, dietary fiber, saturated fat, cholesterol, added sugars, sugars. Product has 110 calories (five calories from fat), four g of protein, 21 g of carbs and NO fat. Warning: Flour, 100% Whole Wheat has a five calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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