Cauliflower Souffle
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 140
- - Calories from fat: 5 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 7 oz (198g/7oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Cauliflower Souffle
Ingredients
Cauliflower, egg whites, onion, potato, carrots, corn starch, eggs, rice flour, natural spice mix (dehydrated onion, maltodextrin, natural flavors, tomato powder, spices & seasonings, citric acid and caramel color), sugar, sea salt, salt and spices.
F. A. Q.
Can I burn fat with Cauliflower Souffle?
Yes, it's possible if you eat no more than ten servings a day.
Any good ingredients are in Cauliflower Souffle?
Cauliflower Souffle contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C.
What is bad in Cauliflower Souffle?
We don't know anything bad about it. Cauliflower Souffle contains only good ingredients such as: vitamin C, protein, vitamin A, cholesterol, saturated fat, dietary fiber.
What’s this product?
Cauliflower Souffle contains: cauliflower, egg whites, onion, potato, carrots, corn starch, eggs, rice flour, natural spice mix (dehydrated onion, maltodextrin, natural flavors, tomato powder, spices & seasonings, citric acid and caramel color), sugar, sea salt, salt and spices.
What is one serving size of Cauliflower Souffle?
One serving size of Cauliflower Souffle is seven oz (one hundred ninety eight g/ seven oz).
How many sugar contains in one serving of Cauliflower Souffle?
7 oz (198g/7oz) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cauliflower Souffle?
You can get 8% of your DV from one serving of Cauliflower Souffle.
Conclusion:
Cauliflower Souffle is a good source of vitamin A, saturated fat, cholesterol, dietary fiber, vitamin C, protein.
Cauliflower Souffle has 140 calories (5 calories from fat), 9 grams of protein, 26 grams of carbs and one grams of fat. Be careful — product has a 5 calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Dinner, Natureselect Vegetable Beef Nutritious Dinner 3.5 Oz.
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