How many calories in

Whole Grain Rotini Pasta

  • 0
  • 4.5
  • 47

200 calories

Whole Grain Rotini Pasta

Recommendation:
Try 3/4 cup (56g) dry and the whey protein to burn fat.

Best diets with Whole Grain Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Rotini

Ingredients

Whole durum wheat flour, enriched semolina [semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, foli acid], oat fiber.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s Whole Grain Rotini Pasta?
Ingredients: whole durum wheat flour, enriched semolina semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, foli acid, oat fiber.

What is one serving size?
One serving of Whole Grain Rotini Pasta is three / four cup (fifty six g) dry.

What good ingredients are in Whole Grain Rotini Pasta?
Whole Grain Rotini Pasta contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven servings per day.

What is bad in Whole Grain Rotini Pasta?
Nothing. Whole Grain Rotini contains only good nutrients such as: saturated fat, sodium, sugars, cholesterol, dietary fiber, added sugars.

How many sugar contains in one serving of Whole Grain Rotini Pasta?
3/4 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Rotini Pasta?
You can get 12% of your DV from one serving of Whole Grain Rotini Pasta.

Conclusion:

Whole Grain Rotini Pasta is a good source of dietary fiber, sodium, sugars, cholesterol, added sugars, saturated fat. It has 200 calories (ten calories from fat), seven g of protein, 41 g of carbs and 1 g of fat. Warning — product has a 10 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Whole Grain Penne Rigate Pasta
Whole Grain Spaghetti Pasta
Spaghetti, Whole Grain Thin

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