Spirals, Whole Wheat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 238
- - Calories: 210
- - Calories from fat: 15 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Spirals, Whole Wheat
Ingredients
100% Whole Wheat Durum Flour.
F. A. Q.
What is bad in Spirals, Whole Wheat?
Nothing. Spirals, Whole Wheat contains only good ingredients.
Can I lose weight with Spirals, Whole Wheat?
Yes, you can if you consume no more than seven servings.
What is one serving ?
One serving of Spirals, Whole Wheat is 2 oz(s) - fifty seven g.
What is inside Spirals, Whole Wheat?
Ingredients list: one hundred % Whole Wheat Durum Flour.
What good ingredients are in Spirals, Whole Wheat?
Spirals, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Spirals, Whole Wheat?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spirals, Whole Wheat?
You can get 12% of your DV from one serving of Spirals, Whole Wheat.
Conclusion:
Spirals, Whole Wheat is a good source of sodium, cholesterol, dietary fiber, iron, sugars, added sugars, saturated fat, protein.
Spirals, Whole Wheat has two hundreds ten calories (fifteen calories from fat), 9 grams of protein, 41 g of carbs and one grams of fat. Warning: product has a 15 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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