Rotini Whole Wheat Pasta
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 180
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz (56g/2/3 cup) Dry
Nutrition |
per serving |
DV |
Protein
|
7g |
15% |
Calories
|
180 cal |
11% |
Calories from Fat
|
10 cal |
2% |
Total Fat
|
1g |
2% |
Saturated Fat
(good)
|
0g |
0% |
Trans Fat
|
0g |
0% |
Total Carbohydrate
|
41g |
17% |
Sodium
(good)
|
0g |
0% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
(good)
|
6g |
24% |
Sugars
(good)
|
2g |
5% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
0IU |
0% |
Vitamin C
|
0g |
0% |
Iron
|
0.0018g |
10% |
Calcium
|
0g |
0% |
Top 10 diets with Rotini Whole Wheat
Ingredients
100% Durum Whole Wheat flour
F. A. Q.
What is inside Rotini Whole Wheat Pasta?
Rotini Whole Wheat Pasta contains: one hundred % Durum Whole Wheat flour
What is one serving size of Rotini Whole Wheat Pasta?
Serving size of Rotini Whole Wheat Pasta is two oz (56g/2/ three cup) Dry.
Can I burn fat with Rotini Whole Wheat Pasta?
Yes, it's possible if you eat no more than eight servings per day.
What good ingredients are in Rotini Whole Wheat Pasta?
Rotini Whole Wheat Pasta contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Rotini Whole Wheat Pasta?
Nothing. Rotini Whole Wheat contains only good nutrients.
How many sugar contains in one serving of Rotini Whole Wheat Pasta?
2 oz (56g/2/3 cup) Dry contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Rotini Whole Wheat Pasta?
You can get 11% of your DV from one serving of Rotini Whole Wheat Pasta.
Conclusion:
Rotini Whole Wheat Pasta is a good source of added sugars, dietary fiber, sugars, sodium, saturated fat, cholesterol.
Rotini Whole Wheat Pasta has one hundred eighty calories (10 calories from fat), seven g of protein, forty one g of carbs and 1 g of fat. Warning: product has a ten calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Whole Wheat Spaghetti Pasta
♦ Rotini, Whole Wheat, Organic
♦ Penne Rigate, No. 86
Comments: