How many calories in

Rotini Whole Wheat Pasta

  • 0
  • 4.5
  • 63

180 calories

Rotini Whole Wheat Pasta

Recommendation:
Try Rotini Whole Wheat Pasta two oz (56g/2/3 cup) Dry with a protein shake to burn belly fat quickly.

Best diets with Rotini Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g/2/3 cup) Dry

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini Whole Wheat

Ingredients

100% Durum Whole Wheat flour

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside Rotini Whole Wheat Pasta?
Rotini Whole Wheat Pasta contains: one hundred % Durum Whole Wheat flour

What is one serving size of Rotini Whole Wheat Pasta?
Serving size of Rotini Whole Wheat Pasta is two oz (56g/2/ three cup) Dry.

Can I burn fat with Rotini Whole Wheat Pasta?
Yes, it's possible if you eat no more than eight servings per day.

What good ingredients are in Rotini Whole Wheat Pasta?
Rotini Whole Wheat Pasta contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Rotini Whole Wheat Pasta?
Nothing. Rotini Whole Wheat contains only good nutrients.

How many sugar contains in one serving of Rotini Whole Wheat Pasta?
2 oz (56g/2/3 cup) Dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini Whole Wheat Pasta?
You can get 11% of your DV from one serving of Rotini Whole Wheat Pasta.

Conclusion:

Rotini Whole Wheat Pasta is a good source of added sugars, dietary fiber, sugars, sodium, saturated fat, cholesterol. Rotini Whole Wheat Pasta has one hundred eighty calories (10 calories from fat), seven g of protein, forty one g of carbs and 1 g of fat. Warning: product has a ten calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Whole Wheat Spaghetti Pasta
Rotini, Whole Wheat, Organic
Penne Rigate, No. 86

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