How many calories in

Whole Wheat Whole Grain Medium Shells Pasta

  • 0
  • 4.5
  • 90

190 calories

Whole Wheat Whole Grain Medium Shells Pasta

Recommendation:
Combine Whole Wheat Whole Grain Medium Shells Pasta two oz(s) - 57 g and the protein diet to lose weight.

Best diets with Whole Wheat Whole

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1g 2%
Saturated Fat 1g 6%
Total Carbohydrate 40g 17%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Whole

Ingredients

100% Durum Whole Wheat Flour.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Wheat Whole Grain Medium Shells Pasta?
Nothing. Whole Wheat Whole contains only good nutrients such as: added sugars, protein, sugars, sodium, cholesterol, dietary fiber, iron.

What is inside this product?
Ingredients list: one hundred % Durum Whole Wheat Flour.

Any good ingredients are in Whole Wheat Whole Grain Medium Shells Pasta?
Whole Wheat Whole Grain Medium Shells Pasta contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Of course, you can if you eat no more than 7 servings a day.

What is one serving size of Whole Wheat Whole Grain Medium Shells Pasta?
One serving of Whole Wheat Whole Grain Medium Shells Pasta is two oz(s) - fifty seven g.

How many sugar contains in one serving of Whole Wheat Whole Grain Medium Shells Pasta?
Whole Wheat Whole Grain Medium Shells Pasta doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Whole Grain Medium Shells Pasta?
You can get 11% of your DV from one serving of Whole Wheat Whole Grain Medium Shells Pasta.

Conclusion:

Whole Wheat Whole Grain Medium Shells Pasta is a good source of cholesterol, sodium, protein, iron, sugars, added sugars, dietary fiber. Whole Wheat Whole Grain Medium Shells Pasta has one hundred ninety calories (fifteen calories from fat), nine grams of protein, forty grams of carbohydrates and one grams of fat. Be careful: Whole Wheat Whole Grain Medium Shells Pasta has a 15 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Penne, With Milled Flax Seed, Organic
Organic 100% Whole Wheat Spaghettini
Fettucine, with Milled Flax Seed

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