How many calories in

Lasagna, Whole Wheat, Whole Grain

  • 0
  • 4.5
  • 34

210 calories

Lasagna, Whole Wheat, Whole Grain

Recommendation:
Try Lasagna, Whole Wheat, Whole Grain with a protein to burn belly fat.

Best diets with Lasagna, Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz dry (57g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Lasagna, Whole Wheat

Ingredients

100% Durum Whole Wheat Flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Lasagna, Whole Wheat, Whole Grain?
We don't know anything bad about it. Lasagna, Whole Wheat contains only good ingredients.

What good ingredients are in Lasagna, Whole Wheat, Whole Grain?
Lasagna, Whole Wheat, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving of Lasagna, Whole Wheat, Whole Grain?
One serving of Lasagna, Whole Wheat, Whole Grain is two oz dry (fifty seven g).

What’s Lasagna, Whole Wheat, Whole Grain?
Lasagna, Whole Wheat, Whole Grain contains: one hundred % Durum Whole Wheat Flour.

Can I burn fat with Lasagna, Whole Wheat, Whole Grain?
Yes, you can if you consume no more than 7 serving sizes.

How many sugar contains in one serving of Lasagna, Whole Wheat, Whole Grain?
2 oz dry (57g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagna, Whole Wheat, Whole Grain?
You can get 12% of your DV from one serving of Lasagna, Whole Wheat, Whole Grain.

Conclusion:

Lasagna, Whole Wheat, Whole Grain is a good source of iron, protein, cholesterol, saturated fat, sodium, dietary fiber, sugars, added sugars. Lasagna, Whole Wheat, Whole Grain has 210 calories (fifteen calories from fat), nine grams of protein, forty one g of carbohydrates and one g of fat. Be careful — it has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Spaghetti, Whole Wheat, Whole Grain
Whole Wheat, Whole Grain, Fettuccine
Spaghetti

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