How many calories in

Soufflé, Spinach

  • 0
  • 4.5
  • 121

140 calories

Soufflé, Spinach

Recommendation:
Combine Soufflé, Spinach 1 souffle (198g) with the protein shake to burn fat.

Best diets with Soufflé, Spinach

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 souffle (198g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 7000IU 140%
Vitamin C (good) 0.036g 48%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Soufflé, Spinach

Ingredients

Spinach, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Soufflé, Spinach is 1 souffle (198g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than ten serving sizes.

What’s Soufflé, Spinach?
Ingredients: Spinach, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

What good ingredients are in Soufflé, Spinach?
Soufflé, Spinach ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What is bad in Soufflé, Spinach?
We don't know anything bad about it. Soufflé, Spinach contains only good nutrients.

How many sugar contains in one serving of Soufflé, Spinach?
1 souffle (198g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Soufflé, Spinach?
You can get 8% of your DV from one serving of Soufflé, Spinach.

Conclusion:

Soufflé, Spinach is a good source of dietary fiber, vitamin A, protein, saturated fat, vitamin C, iron, cholesterol. Product has 140 calories (fifteen calories from fat), ten grams of protein, twenty four g of carbohydrates and one g of fat. Warning — it has a 15 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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