Soufflé, Spinach
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 418
- - Calories: 140
- - Calories from fat: 15 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 souffle (198g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
7000IU |
140% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Soufflé, Spinach
Ingredients
Spinach, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
F. A. Q.
What is one serving size?
One serving of Soufflé, Spinach is 1 souffle (198g).
Can I lose weight with this product?
Of course, it's possible if you eat no more than ten serving sizes.
What’s Soufflé, Spinach?
Ingredients: Spinach, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
What good ingredients are in Soufflé, Spinach?
Soufflé, Spinach ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What is bad in Soufflé, Spinach?
We don't know anything bad about it. Soufflé, Spinach contains only good nutrients.
How many sugar contains in one serving of Soufflé, Spinach?
1 souffle (198g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Soufflé, Spinach?
You can get 8% of your DV from one serving of Soufflé, Spinach.
Conclusion:
Soufflé, Spinach is a good source of dietary fiber, vitamin A, protein, saturated fat, vitamin C, iron, cholesterol.
Product has 140 calories (fifteen calories from fat), ten grams of protein, twenty four g of carbohydrates and one g of fat. Warning — it has a 15 calories from fat!
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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