How many calories in

Orzo

  • 0
  • 4.5
  • 67

195 calories

Orzo

Recommendation:
We recommend to try it with a protein diet to burn fat faster.

Best diets with Orzo

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 195
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 56 g

Nutrition per serving DV
Protein 7g 15%
Calories 195 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00198g 11%
Calcium 0.04g 4%
Top 10 diets with Orzo

Ingredients

Whole Wheat Durum Wheat Flour.

Ways to burn 195 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Orzo?
Nothing. Orzo contains only good ingredients such as: dietary fiber, iron, cholesterol, saturated fat, sugars, added sugars, sodium.

What is one serving ?
One serving of Orzo is two oz(s) - fifty six g.

Any good ingredients are in Orzo?
Orzo ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings per day.

What’s Orzo?
Ingredients: Whole Wheat Durum Wheat Flour.

How many sugar contains in one serving of Orzo?
Orzo doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Orzo?
You can get 11% of your DV from one serving of Orzo.

Conclusion:

Orzo is a good source of added sugars, cholesterol, saturated fat, dietary fiber, iron, sugars, sodium. Product has one hundred ninety five calories (10 calories from fat), seven g of protein, 39 g of carbs and 1 grams of fat. Be careful — Orzo has a ten calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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