How many calories in

100% Whole Wheat Flour

  • 0
  • 5
  • 109

130 calories

100% Whole Wheat Flour

Recommendation:
Combine it and a meal replacement to burn fat quickly.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (38)

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Wheat

Ingredients

100% premium whole wheat flour from hard white spring wheat.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven serving sizes a day.

What is 1 serving size of 100% Whole Wheat Flour?
One serving of 100% Whole Wheat Flour is one / four cup (38).

What good ingredients are in 100% Whole Wheat Flour?
100% Whole Wheat Flour ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in 100% Whole Wheat Flour?
We don't know anything bad about it.

What’s this product?
Ingredients: one hundred % premium whole wheat flour from hard white spring wheat.

How many sugar contains in one serving of 100% Whole Wheat Flour?
1/4 cup (38) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Flour?
You can get 8% of your DV from one serving of 100% Whole Wheat Flour.

Conclusion:

100% Whole Wheat Flour is a good source of added sugars, sodium, saturated fat, dietary fiber, cholesterol, sugars. 100% Whole Wheat Flour has 130 calories (ten calories from fat), 6 grams of protein, 29 grams of carbohydrates and 1 grams of fat. Warning — 100% Whole Wheat Flour has a ten calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

100% Whole Wheat Flour
Sweet Potato & White beans
Cornmeal, Stone Ground 100% Whole Grain, Medium Grind

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