How many calories in

100% Whole Wheat Flour

  • 0
  • 5
  • 95

130 calories

100% Whole Wheat Flour

Recommendation:
Try 1/ four cup (forty two g) with the protein shake to burn belly fat quickly.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (42g)

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Wheat

Ingredients

100% whole wheat flour from hard red spring wheat.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of 100% Whole Wheat Flour is 1/4 cup (forty two g).

What good ingredients are in 100% Whole Wheat Flour?
100% Whole Wheat Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with 100% Whole Wheat Flour?
Of course, it's possible if you consume no more than eleven serving sizes per day.

What is bad in 100% Whole Wheat Flour?
Nothing.

What’s 100% Whole Wheat Flour?
Ingredients: one hundred % whole wheat flour from hard red spring wheat.

How many sugar contains in one serving of 100% Whole Wheat Flour?
1/4 cup (42g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Flour?
You can get 8% of your DV from one serving of 100% Whole Wheat Flour.

Conclusion:

100% Whole Wheat Flour is a good source of added sugars, cholesterol, sodium, sugars, saturated fat, dietary fiber. It has one hundred thirty calories (ten calories from fat), 6 g of protein, 31 grams of carbs and 1 g of fat. Warning — it has a ten calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Cornmeal, Stone Ground 100% Whole Grain, Medium Grind
100% Whole Wheat Flour
Cornmeal, Medium Grind

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