How many calories in

Corn Flour

  • 0
  • 5
  • 101

422 calories

Corn Flour

Recommendation:
We recommend to try it with the whey protein to lose weight.

Best diets with Corn Flour

Calories from fat: 41 (6% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 101
  • - Calories: 422
  • - Calories from fat: 41 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 422 cal 25%
Calories from Fat 41 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 90g 38%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 250IU 5%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.008g 1%
Top 10 diets with Corn Flour

Ingredients

Whole grain corn flour.

Ways to burn 422 calories:

  • 127 min
  • 48 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Corn Flour?
Yes, it's possible if you consume no more than 3 servings a day.

What’s Corn Flour?
Ingredients: whole grain corn flour.

What is one serving ?
One serving size of Corn Flour is 1 cup.

What's bad in Corn Flour?
We don't know anything bad about it. Corn Flour contains only good nutrients.

What good ingredients are in Corn Flour?
Corn Flour ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Corn Flour?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn Flour?
You can get 25% of your DV from one serving of Corn Flour.

Conclusion:

Corn Flour is a good source of cholesterol, added sugars, protein, saturated fat, iron, sodium, sugars, dietary fiber. Product has 422 calories (41 calories from fat), 8 grams of protein, ninety grams of carbohydrates and four g of fat. Warning — Corn Flour has a forty one calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cornmeal, whole-grain, white
Corn flour, whole-grain, white
Cornmeal, whole-grain, yellow

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