Cornmeal, whole-grain, white
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 320
- - Calories: 442
- - Calories from fat: 40 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
442 cal |
26% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.4g |
7% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
94g |
40% |
|
Sodium
(good)
|
0.043g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Cornmeal, whole-grain, white
Ingredients
Whole grain cornmeal
F. A. Q.
What's bad in Cornmeal, whole-grain, white?
Nothing. Cornmeal, whole-grain, white contains only good ingredients.
What good ingredients are in Cornmeal, whole-grain, white?
Cornmeal, whole-grain, white contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Cornmeal, whole-grain, white?
Of course, you can if you consume no more than three serving sizes per day.
What’s this product?
Ingredients list: whole grain cornmeal
What is one serving of Cornmeal, whole-grain, white?
One serving size of Cornmeal, whole-grain, white is one cup.
How many sugar contains in one serving of Cornmeal, whole-grain, white?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Cornmeal, whole-grain, white?
You can get 26% of your DV from one serving of Cornmeal, whole-grain, white.
Conclusion:
Cornmeal, whole-grain, white is a good source of iron, protein, saturated fat, sugars, sodium, cholesterol, dietary fiber, added sugars.
Cornmeal, whole-grain, white has 442 calories (forty calories from fat), ten g of protein, ninety four grams of carbs and 4 g of fat. Be careful — Cornmeal, whole-grain, white has a forty calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
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