How many calories in

Cornmeal, whole-grain, white

  • 0
  • 5
  • 112

442 calories

Cornmeal, whole-grain, white

Recommendation:
We recommend to try Cornmeal, whole-grain, white and the protein diet to burn fat quickly.

Best diets with Cornmeal, whole-grain, white

Calories from fat: 40 (6% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 442
  • - Calories from fat: 40 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 442 cal 26%
Calories from Fat 40 cal 6%
Total Fat 4.4g 7%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 94g 40%
Sodium (good) 0.043g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.007g 1%
Top 10 diets with Cornmeal, whole-grain, white

Ingredients

Whole grain cornmeal

Ways to burn 442 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What's bad in Cornmeal, whole-grain, white?
Nothing. Cornmeal, whole-grain, white contains only good ingredients.

What good ingredients are in Cornmeal, whole-grain, white?
Cornmeal, whole-grain, white contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with Cornmeal, whole-grain, white?
Of course, you can if you consume no more than three serving sizes per day.

What’s this product?
Ingredients list: whole grain cornmeal

What is one serving of Cornmeal, whole-grain, white?
One serving size of Cornmeal, whole-grain, white is one cup.

How many sugar contains in one serving of Cornmeal, whole-grain, white?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cornmeal, whole-grain, white?
You can get 26% of your DV from one serving of Cornmeal, whole-grain, white.

Conclusion:

Cornmeal, whole-grain, white is a good source of iron, protein, saturated fat, sugars, sodium, cholesterol, dietary fiber, added sugars. Cornmeal, whole-grain, white has 442 calories (forty calories from fat), ten g of protein, ninety four grams of carbs and 4 g of fat. Be careful — Cornmeal, whole-grain, white has a forty calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Corn Flour
Soothe Powder

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