How many calories in

Soy flour, full-fat, raw

  • 0
  • 5
  • 60

523 calories

Soy flour, full-fat, raw

Recommendation:
Combine Soy flour, full-fat with a whey protein shake to burn fat quickly.

Best diets with Soy flour, full-fat

Calories from fat: 223 (33% DV)

Protein: 41g (85% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 523
  • - Calories from fat: 223 cal
  • - Protein: 41g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 41g 85%
Calories 523 cal 31%
Calories from Fat 223 cal 33%
Total Fat 24.8g 39%
Saturated Fat (bad) 3.6g 21%
Total Carbohydrate 42g 18%
Sodium (good) 0.016g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 144IU 3%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium (good) 0.247g 25%
Top 10 diets with Soy flour, full-fat

Ingredients

Soy flour.

Ways to burn 523 calories:

  • 158 min
  • 60 min
  • 48 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than two servings.

What good ingredients are in Soy flour, full-fat?
Soy flour, full-fat contains cholesterol, sodium, dietary fiber, protein, calcium, iron.

What's bad in Soy flour, full-fat?
Nothing.

What is one serving size?
One serving of Soy flour, full-fat is 1 cup.

What is in Soy flour, full-fat?
Ingredients list: soy flour.

How many sugar contains in one serving of Soy flour, full-fat, raw?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Soy flour, full-fat, raw?
You can get 31% of your DV from one serving of Soy flour, full-fat, raw.

Conclusion:

Soy flour, full-fat is a good source of protein, cholesterol, sodium, iron, calcium, dietary fiber. Product has 523 calories (two hundreds twenty three calories from fat), forty one grams of protein, forty two grams of carbs and 24 grams of fat. Be careful — product has a 223 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Barley malt flour
Soy flour, full-fat, roasted
Wheat flour, whole-grain

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