How many calories in

Wheat flour, whole-grain

  • 0
  • 5
  • 94

408 calories

Wheat flour, whole-grain

Recommendation:
We recommend to try 1 cup and the whey protein to burn fat faster.

Best diets with Wheat flour, whole-grain

Calories from fat: 27 (4% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 408
  • - Calories from fat: 27 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 16g 33%
Calories 408 cal 24%
Calories from Fat 27 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 86g 37%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 13g 52%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.041g 4%
Top 10 diets with Wheat flour, whole-grain

Ingredients

Whole grain wheat flour.

Ways to burn 408 calories:

  • 123 min
  • 46 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is bad in Wheat flour, whole-grain?
Nothing. Wheat flour, whole-grain contains only good ingredients such as: saturated fat, protein, added sugars, sugars, cholesterol, sodium, dietary fiber, iron.

Can I burn fat with Wheat flour, whole-grain?
Of course, you can if you consume no more than three servings a day.

What is in this product?
Ingredients: whole grain wheat flour.

What good ingredients are in Wheat flour, whole-grain?
Wheat flour, whole-grain ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is 1 serving ?
Serving size of Wheat flour, whole-grain is one cup.

How many sugar contains in one serving of Wheat flour, whole-grain?
Wheat flour, whole-grain doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Wheat flour, whole-grain?
You can get 24% of your DV from one serving of Wheat flour, whole-grain.

Conclusion:

Wheat flour, whole-grain is a good source of saturated fat, iron, sodium, sugars, added sugars, dietary fiber, cholesterol, protein. Wheat flour, whole-grain has 408 calories (twenty seven calories from fat), sixteen g of protein, eighty six grams of carbs and 3 g of fat. Warning — Wheat flour, whole-grain has a twenty seven calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Barley malt flour
Peanut flour, defatted

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