How many calories in

Peanut flour, defatted

  • 0
  • 5
  • 95

392 calories

Peanut flour, defatted

Recommendation:
Try Peanut flour, defatted with the protein shake to burn fat quickly.

Best diets with Peanut flour, defatted

Calories from fat: 6 (1% DV)

Protein: 63g (131% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 392
  • - Calories from fat: 6 cal
  • - Protein: 63g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 63g 131%
Calories 392 cal 23%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 42g 18%
Sodium 0.216g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 19g 76%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium (good) 0.168g 17%
Top 10 diets with Peanut flour, defatted

Ingredients

Peanut flour.

Ways to burn 392 calories:

  • 118 min
  • 45 min
  • 36 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Peanut flour, defatted?
Of course, you can if you eat no more than three servings per day.

What's bad in Peanut flour, defatted?
We don't know anything bad about it.

What is one serving size?
Serving size of Peanut flour, defatted is one cup.

What good ingredients are in Peanut flour, defatted?
Peanut flour, defatted ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium, iron.

What is in Peanut flour, defatted?
Ingredients list: peanut flour.

How many sugar contains in one serving of Peanut flour, defatted?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut flour, defatted?
You can get 23% of your DV from one serving of Peanut flour, defatted.

Conclusion:

Peanut flour, defatted is a good source of cholesterol, protein, calcium, iron, saturated fat, dietary fiber. Peanut flour, defatted has 392 calories (6 calories from fat), sixty three g of protein, forty two grams of carbs and zero fat. Be careful — Peanut flour, defatted has a 6 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Peanut flour, low fat
Flour, Wheat, Whole-Grain
Wheat flour, whole-grain

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