How many calories in

Collards, frozen, chopped, cooked, boiled, drained, without salt

  • 0
  • 5
  • 35

61 calories

Collards, frozen, chopped, cooked, boiled, drained, without salt

Recommendation:
We recommend to try one cup, chopped with a whey protein to burn fat faster.

Best diets with Collards

Calories from fat: 6 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 61
  • - Calories from fat: 6 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 5g 10%
Calories 61 cal 4%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 12g 5%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 19538IU 391%
Vitamin C (good) 0.045g 60%
Iron (good) 0.002g 11%
Calcium (good) 0.357g 36%
Top 10 diets with Collards

Ingredients

Collards.

Ways to burn 61 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Collards?
We don't know anything bad about it.

What is one serving of Collards?
One serving of Collards is one cup, chopped.

Any good ingredients are in Collards?
Collards contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

Can I burn fat with this product?
Of course, you can if you consume no more than fifteen servings a day.

What is in this product?
Ingredients list: collards.

How many sugar contains in one serving of Collards, frozen, chopped, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Collards, frozen, chopped, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Collards, frozen, chopped, cooked, boiled, drained, without salt.

Conclusion:

Collards is a good source of added sugars, vitamin A, sugars, vitamin C, calcium, saturated fat, cholesterol, dietary fiber, iron, sodium. Collards has sixty one calories (6 calories from fat), 5 g of protein, 12 g of carbs and zero fat. Be careful — product has a 6 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Collards, cooked, boiled, drained, without salt
Pokeberry shoots (poke), raw
Mustard spinach (tendergreen), cooked, boiled, drained, without salt

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