How many calories in

Macaroni & Cheese

  • 0
  • 2.5
  • 78

440 calories

Macaroni & Cheese

Recommendation:
We recommend to try it with a protein to burn fat.

Best diets with Macaroni & Cheese

Calories from fat: 120 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 440
  • - Calories from fat: 120 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 16g 33%
Calories 440 cal 26%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 64g 27%
Sodium (bad) 0.82g 36%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Macaroni & Cheese

Ingredients

Macaroni and Cheese (cooked enriched macaroni product [water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid)], cheese sauce [water, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey, skim milk, buttermilk solids, whey protein concentrate, cream, contains less than 2% of salt, onoglycerides, xanthan gum, lactic acid, yeloow 5, yellow 6, artificial flavor, calcium phosphate, vitamin D3]).

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Macaroni & Cheese is one order.

What is bad in Macaroni & Cheese?
We don't know anything bad about it. Macaroni & Cheese contains only good nutrients.

What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese ingredients: cholesterol, dietary fiber, added sugars, protein, calcium, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than three servings.

What is in Macaroni & Cheese?
Ingredients: Macaroni and Cheese (cooked enriched macaroni product water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B one), riboflavin (vitamin B two), folic acid), cheese sauce water, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey, skim milk, buttermilk solids, whey protein concentrate, cream, contains less than two % of salt, onoglycerides, xanthan gum, lactic acid, yeloow five , yellow 6, artificial flavor, calcium phosphate, vitamin D three).

How many sugar contains in one serving of Macaroni & Cheese?
1 order contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 26% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of dietary fiber, added sugars, cholesterol, iron, protein, calcium. Product has four hundreds forty calories (one hundred twenty calories from fat), 16 g of protein, sixty four grams of carbohydrates and thirteen grams of fat. Warning — product has a one hundred twenty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Grilled Cheddar Cheese on White Bread
Deliciously Fit Silver Dollar Pancake Short-Stack
Kid Fish Strips (fried)

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