How many calories in

Blueberries

  • 0
  • 3.5
  • 49

140 calories

Blueberries

Recommendation:
Try it and a whey protein to burn fat faster.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1.4 oz(s) - 40 g

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 26g 60%
Added Sugars (bad) 13g 54%
Vitamin A 100IU 2%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Blueberries

Ingredients

Dried Wild Blueberries, High Fructose Corn Syrup, Concentrated Blueberry Juice, Natural Flavor, Citric Acid, Coconut Oil (As a Processing Aid).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Blueberries?
Of course, you can if you consume no more than ten serving sizes a day.

What’s Blueberries?
Blueberries contains: Dried Wild Blueberries, High Fructose Corn Syrup, Concentrated Blueberry Juice, Natural Flavor, Citric Acid, Coconut Oil (As a Processing Aid).

What is one serving size of Blueberries?
Serving size of Blueberries is 1.4 oz(s) - 40 g.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

What's bad in Blueberries?
We don't know anything bad about it.

How many sugar contains in one serving of Blueberries?
1.4 oz(s) - 40 g contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 8% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of dietary fiber, cholesterol, vitamin C, saturated fat, sodium. Blueberries has 140 calories, 1 grams of protein, thirty three grams of carbohydrates and 0 grams of fat. It has 0 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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