How many calories in

Broccoli

  • 0
  • 4
  • 122

30 calories

Broccoli

Recommendation:
Try Broccoli and a whey protein shake to lose weight.

Best diets with Broccoli

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Broccoli

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Broccoli is one serving.

Any good ingredients are in Broccoli?
Broccoli contains saturated fat, cholesterol, sodium, dietary fiber, sugars.

What's bad in Broccoli?
We don't know anything bad about it. Broccoli contains only good nutrients such as: sodium, cholesterol, saturated fat, dietary fiber, sugars.

What is inside this product?
Ingredients list:

Can I lose weight with Broccoli?
Of course, it's possible if you eat no more than fifteen servings.

How many sugar contains in one serving of Broccoli?
1 serving contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli?
You can get 2% of your DV from one serving of Broccoli.

Conclusion:

Broccoli is a good source of saturated fat, cholesterol, sodium, sugars, dietary fiber. Product has 30 calories, two grams of protein, six g of carbs and grams of fat. It has zero calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Kids' Salad
Kids-Steamed Broccoli-plain
Corn on the Cob

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