How many calories in

Applesauce

  • 0
  • 4
  • 100

50 calories

Applesauce

Recommendation:
Combine it and the whey protein to lose weight faster.

Best diets with Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (122g)

Nutrition per serving DV
Protein 0g 0%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Applesauce

Ingredients

Apples, water, erythorbic acid (to maintain color)

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is bad in Applesauce?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eighteen serving sizes a day.

What’s Applesauce?
Ingredients: apples, water, erythorbic acid (to maintain color)

What is one serving size?
One serving size of Applesauce is one /2 cup (122g).

What good ingredients are in Applesauce?
Applesauce contains saturated fat, cholesterol, sodium.

How many sugar contains in one serving of Applesauce?
1/2 cup (122g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce?
You can get 3% of your DV from one serving of Applesauce.

Conclusion:

Applesauce is a good source of saturated fat, cholesterol, sodium. It has fifty calories, zero protein, thirteen g of carbs and zero fat. It has NO calories from fat. If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Natural Applesauce No Sugar Added
Unsweetened Applesauce
Natural Applesauce

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