How many calories in

Kale

  • 0
  • 5
  • 131

45 calories

Kale

Recommendation:
Try Kale .33 package with the meal replacement shake to lose weight.

Best diets with Kale

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 131
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: .33 package

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 14500IU 290%
Vitamin C (good) 0.114g 152%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Kale

Ingredients

Green kale.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kale?
Kale contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is in this product?
Ingredients list: Green kale.

What's bad in Kale?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen servings a day.

What is one serving size of Kale?
One serving of Kale is .3 three package.

How many sugar contains in one serving of Kale?
Kale doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kale?
You can get 3% of your DV from one serving of Kale.

Conclusion:

Kale is a good source of vitamin A, calcium, cholesterol, added sugars, vitamin C, sugars, saturated fat, sodium. It has 45 calories, 3 g of protein, nine grams of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic Lacinato Kale
Collard Greens
Jute, potherb, cooked, boiled, drained, without salt

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