How many calories in

Broccoli (medium carry-out/delivery)

  • 0
  • 3.5
  • 104

260 calories

Broccoli (medium carry-out/delivery)

Recommendation:
Combine it and a protein diet shake to burn belly fat faster.

Best diets with Broccoli

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 260
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 slice of 8

Nutrition per serving DV
Protein (good) 11g 23%
Calories 260 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 36g 15%
Sodium 0.19g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars 3g 7%
Top 10 diets with Broccoli

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Broccoli?
Of course, you can if you eat no more than five serving sizes per day.

What’s Broccoli?
Ingredients list:

What is one serving of Broccoli?
Serving size of Broccoli is one slice of 8.

What is bad in Broccoli?
We don't know anything bad about it.

What good ingredients are in Broccoli?
Broccoli ingredients: cholesterol, protein.

How many sugar contains in one serving of Broccoli (medium carry-out/delivery)?
1 slice of 8 contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli (medium carry-out/delivery)?
You can get 15% of your DV from one serving of Broccoli (medium carry-out/delivery).

Conclusion:

Broccoli is a good source of cholesterol, protein. Broccoli has two hundreds sixty calories (70 calories from fat), eleven grams of protein, 36 g of carbs and eight g of fat. Be careful: it has a 70 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

BBQ Chicken (small)
Broccoli (medium)
Taco Pizza, Small, 1 Slice

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