How many calories in

Unsweetened Applesauce

  • 0
  • 4
  • 33

50 calories

Unsweetened Applesauce

Recommendation:
Combine Unsweetened Applesauce with the protein shake to lose weight faster.

Best diets with Unsweetened Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (123g)

Nutrition per serving DV
Protein 0g 0%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Unsweetened Applesauce

Ingredients

Apples, water, ascorbic acid (vitamin c).

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen servings a day.

What is inside this product?
Ingredients list: Apples, water, ascorbic acid (vitamin c).

Any good ingredients are in Unsweetened Applesauce?
Unsweetened Applesauce contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is one serving size?
Serving size of Unsweetened Applesauce is one / two cup (one hundred twenty three g).

What's bad in Unsweetened Applesauce?
Nothing.

How many sugar contains in one serving of Unsweetened Applesauce?
1/2 cup (123g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsweetened Applesauce?
You can get 3% of your DV from one serving of Unsweetened Applesauce.

Conclusion:

Unsweetened Applesauce is a good source of cholesterol, vitamin C, sodium, added sugars, saturated fat. It has 50 calories, NO protein, 14 g of carbs and NO fat. It has zero calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Natural Applesauce
Fruit Salad, Tropical
Unsweetened Applesauce

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