How many calories in

Guacamole & Chips

  • 0
  • 2.5
  • 93

450 calories

Guacamole & Chips

Recommendation:
Combine 9 oz(s) - 255 g with a protein diet to burn belly fat.

Best diets with Guacamole & Chips

Calories from fat: 220 (33% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 450
  • - Calories from fat: 220 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 9 oz(s) - 255 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 450 cal 26%
Calories from Fat 220 cal 33%
Total Fat 24g 38%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium (bad) 2.75g 120%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars 3g 7%
Added Sugars 1.8g 8%
Vitamin A 400IU 8%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Guacamole & Chips

Ingredients

Avocado, Nacho Chips (whole ground corn treated with lime, water, cellulose gum, propionic acid [to preserve freshness], benzoic acid [preservative], phosphoric acid [to preserve freshness], guar gum, amylase), Lime Juice, Tomatoes, Onion, French Fry Seasoning (salt, spices and spice extract, sugar, hydrolyzed soy protein, dried garlic, dried onion, caramel color), Mel Fry Free Oil SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED., Fresh Cilantro, Sea Salt, Ground Cumin, Black Pepper.

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What is one serving of Guacamole & Chips?
Serving size of Guacamole & Chips is nine oz(s) - two hundreds fifty five g.

Can I burn fat with this product?
Of course, you can if you eat no more than three servings a day.

What's bad in Guacamole & Chips?
We don't know anything bad about it. Guacamole & Chips contains only good ingredients such as: dietary fiber, iron, cholesterol, vitamin C, protein.

Any good ingredients are in Guacamole & Chips?
Guacamole & Chips ingredients: cholesterol, dietary fiber, protein, vitamin C, iron.

What is in this product?
Ingredients: Avocado, Nacho Chips (whole ground corn treated with lime, water, cellulose gum, propionic acid to preserve freshness, benzoic acid preservative, phosphoric acid to preserve freshness, guar gum, amylase), Lime Juice, Tomatoes, Onion, French Fry Seasoning (salt, spices and spice extract, sugar, hydrolyzed soy protein, dried garlic, dried onion, caramel color), Mel Fry Free Oil SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED., Fresh Cilantro, Sea Salt, Ground Cumin, Black Pepper.

How many sugar contains in one serving of Guacamole & Chips?
9 oz(s) - 255 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole & Chips?
You can get 26% of your DV from one serving of Guacamole & Chips.

Conclusion:

Guacamole & Chips is a good source of dietary fiber, protein, iron, vitamin C, cholesterol. It has 450 calories (two hundreds twenty calories from fat), eight grams of protein, fifty nine grams of carbohydrates and 24 g of fat. Be careful: product has a two hundreds twenty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Ahi Tuna Sashimi, Regular
Spinach & Artichoke Dip
Crab Stuffed Mushrooms

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