How many calories in

French Onion Soup

  • 0
  • 2.5
  • 88

330 calories

French Onion Soup

Recommendation:
We recommend to try French Onion Soup with a meal replacement shake to lose weight.

Best diets with French Onion Soup

Calories from fat: 190 (29% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 330
  • - Calories from fat: 190 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 12.8 oz(s) - 364 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 330 cal 19%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 1.62g 70%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 3g 12%
Vitamin A 400IU 8%
Vitamin C 0.0036g 5%
Iron 0.00108g 6%
Calcium (good) 0.3g 30%
Top 10 diets with French Onion Soup

Ingredients

French Onion Soup (water, onions, contains 2% or less of: tomato sauce [tomatoes, tomato concentrate, salt, citric acid, red bell pepper powder, natural flavoring, spice], beef base [roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour, caramel color], butter [cream, salt], enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], beef base [roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, whey (milk), caramel color, flavorings, corn oil, paprika], chicken base [chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrort powder, tumeric], sherry wine reduction [wine, sulfites], salt, modified cornstarch, spices, pepper sauce [vinegar, red pepper, salt]), Swiss Cheese (part skim milk, cheese cultures, salt, enzymes), Croutons (enriched unbleached flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid], may contain two percent or less of: yeast, salt, high fructose corn syrup, soybean oil, dextrose, dough conditioners [sodium stearoyl lactylate, and/or DATEM, L-cysteine, ascorbic acid, azodicarbonamide (ADA), enzymes], wheat gluten, degerminated yellow cornmeal, corn starch, guar gum, vinegar and/or calcium propionate (to retard spoilage), yeast nutrients [calcium sulfate, ammonium sulfate]), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid), Grated Romano Cheese (pastuerized sheeps milk, cheese culture, salt, enzymes, anti-caking agent).

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in French Onion Soup?
French Onion Soup contains cholesterol, dietary fiber, protein, calcium.

What is one serving size?
Serving size of French Onion Soup is one 2.8 oz(s) - three hundreds sixty four g.

What is in this product?
Ingredients: French Onion Soup (water, onions, contains 2% or less of: tomato sauce tomatoes, tomato concentrate, salt, citric acid, red bell pepper powder, natural flavoring, spice, beef base roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour, caramel color, butter cream, salt, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, beef base roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, whey (milk), caramel color, flavorings, corn oil, paprika, chicken base chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrort powder, tumeric, sherry wine reduction wine, sulfites, salt, modified cornstarch, spices, pepper sauce vinegar, red pepper, salt), Swiss Cheese (part skim milk, cheese cultures, salt, enzymes), Croutons (enriched unbleached flour wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid, may contain two percent or less of: yeast, salt, high fructose corn syrup, soybean oil, dextrose, dough conditioners sodium stearoyl lactylate, and/or DATEM, L-cysteine, ascorbic acid, azodicarbonamide (ADA), enzymes, wheat gluten, degerminated yellow cornmeal, corn starch, guar gum, vinegar and/or calcium propionate (to retard spoilage), yeast nutrients calcium sulfate, ammonium sulfate), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid), Grated Romano Cheese (pastuerized sheeps milk, cheese culture, salt, enzymes, anti-caking agent).

Can I lose weight with French Onion Soup?
Yes, it's possible if you eat no more than four servings per day.

What's bad in French Onion Soup?
We don't know anything bad about it. French Onion Soup contains only good ingredients.

How many sugar contains in one serving of French Onion Soup?
12.8 oz(s) - 364 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of French Onion Soup?
You can get 19% of your DV from one serving of French Onion Soup.

Conclusion:

French Onion Soup is a good source of protein, cholesterol, dietary fiber, calcium. Product has three hundreds thirty calories (190 calories from fat), eleven g of protein, twenty two g of carbohydrates and 22 g of fat. Warning — French Onion Soup has a one hundred ninety calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Bacon Baked Potato Soup
Smothered Cheese Fries w/ Ranch Dressing
Chili, Cup

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