How many calories in

Cuban Black Bean & Lentil Soup

  • 0
  • 3.5
  • 75

220 calories

Cuban Black Bean & Lentil Soup

Recommendation:
Combine Cuban Black Bean & Lentil Soup twelve oz(s) - three hundreds forty g and the protein to burn belly fat quickly.

Best diets with Cuban Black Bean

Calories from fat: 40 (6% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 220
  • - Calories from fat: 40 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 12 oz(s) - 340 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 220 cal 13%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 1.23g 53%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 9g 36%
Sugars 6g 14%
Added Sugars 3.6g 15%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron (good) 0.0216g 120%
Calcium 0g 0%
Top 10 diets with Cuban Black Bean

Ingredients

Cuban Black Bean (water, black beans, tomatoes [tomatoes, tomato puree, salt, citric acid], ham with natural juices [cured with water, salt, dextrose, sodium phosphste, sodium erythorbate, sodium nitrate], lentils, green chiles [chilies, water, salt], dehydrated black beans [black beans, salt], onions, modified food starch, masa harina [white corn flour, trace of lime], soybean oil, green peppers, chicken base [chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and tumeric], flavor [tomato paste (water), salt, sugar, onion, canola oil, hydrolyzed soy and corn protein, red bell pepper powder, spices, disodium inosinate/ disodium guanylate, garlic, cilantro, flavorings, maltodextrin (from corn), modified corn starch, potassium sorbate], garlic [water, garlic, phosphoric acid, potassium sorbate (preservative)], cream sherry wine [cream sherry wine, salt, sulfur dioxide to protect color], lime juice [lime juice from concentrate (water, concentrated lime juice), sodium benzoate, lime oil, sodium metabisulfite], salt, cilantro, chili powder [chili peppers, spices, salt, dehydrated garlic], spice, distilled white vinegar, pepper sauce [vinegar, red pepper, salt], chipotle puree [water, chipotle pepper, salt, vinegar, citric acid, sodium benzoate, potassium sorbate]).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cuban Black Bean & Lentil Soup?
Yes, it's possible if you consume no more than six serving sizes.

What is inside this product?
Ingredients list: Cuban Black Bean (water, black beans, tomatoes tomatoes, tomato puree, salt, citric acid, ham with natural juices cured with water, salt, dextrose, sodium phosphste, sodium erythorbate, sodium nitrate, lentils, green chiles chilies, water, salt, dehydrated black beans black beans, salt, onions, modified food starch, masa harina white corn flour, trace of lime, soybean oil, green peppers, chicken base chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and tumeric, flavor tomato paste (water), salt, sugar, onion, canola oil, hydrolyzed soy and corn protein, red bell pepper powder, spices, disodium inosinate/ disodium guanylate, garlic, cilantro, flavorings, maltodextrin (from corn), modified corn starch, potassium sorbate, garlic water, garlic, phosphoric acid, potassium sorbate (preservative), cream sherry wine cream sherry wine, salt, sulfur dioxide to protect color, lime juice lime juice from concentrate (water, concentrated lime juice), sodium benzoate, lime oil, sodium metabisulfite, salt, cilantro, chili powder chili peppers, spices, salt, dehydrated garlic, spice, distilled white vinegar, pepper sauce vinegar, red pepper, salt, chipotle puree water, chipotle pepper, salt, vinegar, citric acid, sodium benzoate, potassium sorbate).

Any good ingredients are in Cuban Black Bean & Lentil Soup?
Cuban Black Bean & Lentil Soup contains saturated fat, cholesterol, dietary fiber, protein, iron.

What is bad in Cuban Black Bean & Lentil Soup?
Nothing.

What is one serving ?
One serving of Cuban Black Bean & Lentil Soup is twelve oz(s) - three hundreds forty g.

How many sugar contains in one serving of Cuban Black Bean & Lentil Soup?
12 oz(s) - 340 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Cuban Black Bean & Lentil Soup?
You can get 13% of your DV from one serving of Cuban Black Bean & Lentil Soup.

Conclusion:

Cuban Black Bean & Lentil Soup is a good source of cholesterol, protein, iron, saturated fat, dietary fiber. Product has two hundreds twenty calories (forty calories from fat), twelve g of protein, thirty four grams of carbohydrates and four g of fat. Be careful — product has a 40 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Chicken Harvest, Cup
Crab & Avocado Stack
Soup Fish Chowder (cup)

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