How many calories in

Edamame

  • 0
  • 4
  • 218

250 calories

Edamame

Recommendation:
Try Edamame 1 order with a whey protein to burn fat quickly.

Best diets with Edamame

Calories from fat: 61 (9% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 218
  • - Calories: 250
  • - Calories from fat: 61 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 14g 29%
Calories 250 cal 15%
Calories from Fat 61 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 1.871g 81%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 25g 100%
Sugars 4g 9%
Top 10 diets with Edamame

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside Edamame?
Ingredients:

What's bad in Edamame?
We don't know anything bad about it. Edamame contains only good nutrients.

What is one serving of Edamame?
One serving size of Edamame is one order.

Can I lose weight with Edamame?
Of course, you can if you consume no more than six serving sizes a day.

Any good ingredients are in Edamame?
Edamame ingredients: saturated fat, cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Edamame?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame?
You can get 15% of your DV from one serving of Edamame.

Conclusion:

Edamame is a good source of saturated fat, dietary fiber, cholesterol, protein. Edamame has 250 calories (61 calories from fat), 14 grams of protein, thirty one grams of carbs and seven grams of fat. Be careful: product has a sixty one calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Chicken Noodle soup
Cup of Southwest Style Chicken Tortilla Soup
Grilled Shrimp on the Barbie

Comments:

Leave a Reply

Your email address will not be published.