How many calories in

Mashed Potatoes

  • 0
  • 4
  • 53

150 calories

Mashed Potatoes

Recommendation:
We recommend to try it with a whey protein to burn belly fat faster.

Best diets with Mashed Potatoes

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 150
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.49g 21%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Mashed Potatoes

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside Mashed Potatoes?
Ingredients:

What good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, sugars.

What is one serving of Mashed Potatoes?
Serving of Mashed Potatoes is one serving.

What's bad in Mashed Potatoes?
We don't know anything bad about it.

Can I burn fat with Mashed Potatoes?
Of course, it's possible if you consume no more than 10 serving sizes.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 9% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, sugars. Mashed Potatoes has 150 calories (seventy calories from fat), two g of protein, eighteen grams of carbohydrates and 7 g of fat. Be careful: Mashed Potatoes has a 70 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Chicken Noodle Soup, Bowl

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