How many calories in

Restaurant, Latino, arepa (unleavened cornmeal bread)

  • 0
  • 4.5
  • 61

215 calories

Restaurant, Latino, arepa (unleavened cornmeal bread)

Recommendation:
We recommend to try one piece with a whey protein to burn fat.

Best diets with Restaurant, Latino, arepa

Calories from fat: 48 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 215
  • - Calories from fat: 48 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein 5g 10%
Calories 215 cal 13%
Calories from Fat 48 cal 7%
Total Fat 5.3g 8%
Saturated Fat 2.8g 16%
Total Carbohydrate 36g 15%
Sodium 0.265g 12%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Vitamin A 209IU 4%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.087g 9%
Top 10 diets with Restaurant, Latino, arepa

Ways to burn 215 calories:

  • 65 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Restaurant, Latino, arepa?
Nothing. Restaurant, Latino, arepa contains only good nutrients such as: sugars, cholesterol, dietary fiber.

What’s Restaurant, Latino, arepa?
Ingredients list:

What good ingredients are in Restaurant, Latino, arepa?
Restaurant, Latino, arepa ingredients: cholesterol, dietary fiber, sugars.

Can I lose weight with this product?
Of course, it's possible if you eat no more than six servings.

What is one serving of Restaurant, Latino, arepa?
One serving size of Restaurant, Latino, arepa is one piece.

How many sugar contains in one serving of Restaurant, Latino, arepa (unleavened cornmeal bread)?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Restaurant, Latino, arepa (unleavened cornmeal bread)?
You can get 13% of your DV from one serving of Restaurant, Latino, arepa (unleavened cornmeal bread).

Conclusion:

Restaurant, Latino, arepa is a good source of dietary fiber, sugars, cholesterol. Product has two hundreds fifteen calories (48 calories from fat), five grams of protein, 36 g of carbs and 5 grams of fat. Warning — Restaurant, Latino, arepa has a forty eight calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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