How many calories in

Blue Cheese

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300 calories

Blue Cheese

Recommendation:
We recommend to try 2 fl oz with the whey protein to burn belly fat quickly.

Best diets with Blue Cheese

Calories from fat: 280 (42% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 300
  • - Calories from fat: 280 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 fl oz

Nutrition per serving DV
Protein 2g 4%
Calories 300 cal 18%
Calories from Fat 280 cal 42%
Total Fat 30g 48%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.36g 16%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 1.2g 5%
Top 10 diets with Blue Cheese

Ingredients

Soybean Oil, Cultured Buttermilk (Non Fat Milk Solids, Culture), Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), White Onions, Distilled Vinegar, Egg Yolks, Dried Sour Cream (Cultured Cream, Nonfat Milk), Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Lactic Acid, Garlic Powder, Titanium Dioxide (Color), Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Spices, Xanthan Gum, Potassium Sorbate (Preservative), Dried Red Bell Peppers, Calcium Disodium EDTA to protect flavor.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Blue Cheese?
Blue Cheese contains sugars.

What is in Blue Cheese?
Ingredients list: Soybean Oil, Cultured Buttermilk (Non Fat Milk Solids, Culture), Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), White Onions, Distilled Vinegar, Egg Yolks, Dried Sour Cream (Cultured Cream, Nonfat Milk), Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Lactic Acid, Garlic Powder, Titanium Dioxide (Color), Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Spices, Xanthan Gum, Potassium Sorbate (Preservative), Dried Red Bell Peppers, Calcium Disodium EDTA to protect flavor.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 5 serving sizes per day.

What is one serving of Blue Cheese?
One serving size of Blue Cheese is two fl oz.

What's bad in Blue Cheese?
Nothing. Blue Cheese contains only good nutrients.

How many sugar contains in one serving of Blue Cheese?
2 fl oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Blue Cheese?
You can get 18% of your DV from one serving of Blue Cheese.

Conclusion:

Blue Cheese is a good source of sugars. Blue Cheese has 300 calories (two hundreds eighty calories from fat), 2 g of protein, two grams of carbs and 30 grams of fat. Be careful — Blue Cheese has a two hundreds eighty calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Blue Cheese Dressing
Zax Sauce
Dressing, Thousand Island

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