How many calories in

Bran Muffin

  • 0
  • 1.5
  • 96

480 calories

Bran Muffin

Recommendation:
Combine one serving and a protein shake to lose weight quickly.

Best diets with Bran Muffin

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 480
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 9g 19%
Calories 480 cal 28%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 84g 36%
Sodium 0.54g 23%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 45g 105%
Top 10 diets with Bran Muffin

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Bran Muffin?
One serving of Bran Muffin is one serving.

Any good ingredients are in Bran Muffin?
Bran Muffin contains cholesterol, dietary fiber, protein.

Can I lose weight with this product?
Yes, you can if you eat no more than three servings a day.

What's bad in Bran Muffin?
We don't know anything bad about it. Bran Muffin contains only good nutrients such as: protein, dietary fiber, cholesterol.

What is in this product?
Ingredients:

How many sugar contains in one serving of Bran Muffin?
1 serving contains 45 grams of sugar, it’s 105% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Muffin?
You can get 28% of your DV from one serving of Bran Muffin.

Conclusion:

Bran Muffin is a good source of dietary fiber, protein, cholesterol. It has 480 calories (140 calories from fat), 9 grams of protein, eighty four g of carbohydrates and 15 g of fat. Be careful — product has a one hundred forty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Sugar Free Peanut Butter Cookies
Double Crust Apple Pie
Strawberry Rhubarb Piekins Pie

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