How many calories in

Strawberry Blueberry Smoothie

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230 calories

Strawberry Blueberry Smoothie

Recommendation:
Combine Strawberry Blueberry Smoothie and a protein shake to lose weight.

Best diets with Strawberry Blueberry Smoothie

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 13.4 oz

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 4g 16%
Sugars (bad) 47g 109%
Added Sugars (bad) 47g 196%
Vitamin A 2IU 0%
Vitamin C (good) 0.125g 167%
Iron (good) 0.004g 22%
Calcium 0.014g 1%
Top 10 diets with Strawberry Blueberry Smoothie

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Strawberry Blueberry Smoothie?
Yes, you can if you consume no more than six servings a day.

What is one serving ?
Serving of Strawberry Blueberry Smoothie is one 3.4 oz.

What is in this product?
Strawberry Blueberry Smoothie contains:

Any good ingredients are in Strawberry Blueberry Smoothie?
Strawberry Blueberry Smoothie ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin C, iron.

What is bad in Strawberry Blueberry Smoothie?
Nothing.

How many sugar contains in one serving of Strawberry Blueberry Smoothie?
13.4 oz contains 47 grams of sugar, it’s 109% of your daily value.

What is the daily value of calories I can get from 1 serving of Strawberry Blueberry Smoothie?
You can get 14% of your DV from one serving of Strawberry Blueberry Smoothie.

Conclusion:

Strawberry Blueberry Smoothie is a good source of sodium, cholesterol, dietary fiber, vitamin C, saturated fat, iron. Product has two hundreds thirty calories (20 calories from fat), five grams of protein, fifty three g of carbs and one g of fat. Warning — it has a twenty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Strawberry Blueberry Smoothie
Pineapple Smoothie, Medium
French Vanilla Cappuccino

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